KUNDALINI YOGA

Step into a deeply grounding yet transformative practice designed to awaken your inner energy and bring balance to the body, mind, and nervous system. Kundalini Yoga blends gentle movement, intentional breathwork, meditation, and sound to support emotional resilience, clarity, and a profound sense of calm.

Why You’ll Love This Class:

Awaken Inner Energy: Activate and circulate your life force through simple, purposeful movements and breath.
Release Stress & Restore Balance: Calm the nervous system while letting go of mental and emotional tension.
Accessible Yet Transformative: Movements are gentle and approachable, with effects that reach far beyond the mat.

What to Expect:

Gentle movement paired with guided breathwork (pranayama)
Meditation and sound to deepen focus and relaxation
A supportive, inclusive environment suitable for all levels

Join Us:
Come as you are. Leave feeling grounded, clear, and reconnected to yourself.
Mat required.