CLASSES
Intentional Reformer Pilates designed to strengthen the body and regulate the nervous system. Every class encourages balance, clarity, and embodied awareness.
OUR CLASSES
Origin
Begin with breath, alignment, and awareness. This gentle, foundational class supports you in building a strong, intelligent relationship with your body.
Build
Strengthen your body through purposeful, resistance-based movement. Build power and endurance while staying grounded, steady, and present.
Tone
Create mindful heat through rhythmic, full-body movement. This energizing class blends strength and flow to leave you feeling uplifted and radiant.
Jump Board Pilates
Combines the strength and precision of Reformer Pilates with the fun, low-impact cardio of the jump board. Expect a dynamic, upbeat class that leaves you feeling strong, energized, and accomplished.
Kundalini Yoga
Awaken your inner energy through gentle movement, breath, and sound—leaving you grounded, clear, and deeply restored.
Build Strength with Awareness
Each class is designed to strengthen the body through intentional, intelligent movement. By emphasizing alignment, breath, and control, you build functional strength that supports both daily life and long-term wellbeing.
Support Nervous System Balance
Movement at The Studio goes beyond physical exercise—it encourages regulation and presence. Through mindful pacing and breath-led sequences, classes help calm the nervous system, reduce stress, and restore a sense of grounded ease.
Cultivate Consistent, Sustainable Practice
Our classes meet you where you are, offering variations that support different bodies, goals, and energy levels. This thoughtful approach encourages consistency, helping you build a practice that feels supportive, sustainable, and deeply nourishing over time.
FREQUENTLY ASKED QUESTIONS
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Yes. Grip socks are required for all classes for safety and hygiene. If you don’t already have a pair, grip socks are available for purchase in our boutique.
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Doors unlock 10 minutes before your scheduled class or appointment. We recommend arriving early to settle in and ensure your session begins on time.
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Absolutely. Our Origin class is designed specifically for beginners or anyone wanting to refine foundational movement, alignment, and breath. All classes offer options to support different experience levels.
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Yes, you can continue your practice during pregnancy. We recommend attending Origin classes and informing your instructor beforehand so we can offer appropriate modifications. As always, please consult your healthcare provider and listen to your body.
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You are welcome to attend class with an injury, provided you’ve consulted a healthcare professional. Please inform your instructor prior to class so modifications can be offered to keep your practice safe and supportive.
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Comfortable, form-fitting athletic wear is recommended so instructors can support proper alignment. Grip socks are required; bare feet are not permitted on the reformers.
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All classes and practitioner services are booked through the MINDBODY app, where you can view schedules, manage packages, and reserve sessions.
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Classes and appointments must be cancelled within the timeframe outlined in MINDBODY to avoid being charged or losing a class credit. Please refer to your booking confirmation for specific cancellation windows.
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Yes. We offer private and semi-private sessions for personalized instruction, skill refinement, and goal-focused movement. These sessions provide a more tailored experience and can be booked through our website.
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Yes. We offer a range of class packs and unlimited options designed to support both occasional and consistent practice. Visit our Pricing & Packaging page for full details.
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Yes. The Studio welcomes all bodies and abilities. Our approach honours individual needs, encourages self-awareness, and supports movement that feels safe, empowering, and sustainable.
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