Join Kelsey Beesley as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath.
Breathwork is a practice of bringing consciousness to the breath through an active meditation while connecting into a mindful breath sequence. This is a journey of creating space to detach from the mind and allowing the body to guide the way.
In Elemental Breathwork, we work through a series of breaths connected to each element. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space and ready for a restful nights sleep.
Join Kelsey Beesley as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath.
Breathwork is a practice of bringing consciousness to the breath through an active meditation while connecting into a mindful breath sequence. This is a journey of creating space to detach from the mind and allowing the body to guide the way.
In Elemental Breathwork, we work through a series of breaths connected to each element. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space and ready for a restful nights sleep.