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Here, we share mindful tips, pilates practices, and wellness inspiration to help you find balance and harmony in your daily life. Stay tuned for everything you need to nurture your body, calm your mind, and uplift your spirit!
Join Kelsey Beesley as she guides you through an Elemental Breathwork experience. This is a journey of connecting deeper to your body and your breath.
Breathwork is a practice of bringing consciousness to the breath through an active meditation while connecting into a mindful breath sequence. This is a journey of creating space to detach from the mind and allowing the body to guide the way.
In Elemental Breathwork, we work through a series of breaths connected to each element. This is a dynamic experience which builds in energy through each sequence and allows for deep release and surrender. Each session will end with a guided meditation, integration and sound cleansing to help bring participants back into the space and ready for a restful nights sleep.
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Here, we share mindful tips, pilates practices, and wellness inspiration to help you find balance and harmony in your daily life. Stay tuned for everything you need to nurture your body, calm your mind, and uplift your spirit!